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www.instagram.com/p/CJdFVewh0Qg/?igshid=sdzjl3bq84gh

Thought for the day
This is my go to sequence, pre-run or post run. Also excellent for any cyclists out there. But particularly effective before bed time - omit the quad stretch if you do this at night or start with it.
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3 months ago
https://www.instagram.com/p/CJdFVewh0Qg/?igshid=sdzjl3bq84gh

Thought for the day
This is my go to sequence, pre-run or post run. Also excellent for any cyclists out there. But particularly effective before bed time - omit the quad stretch if you do this at night or start with it.
Thought for the day 🌈

WE ARE STRONGER THAN WE THINK
Being brave means taking a leap
Take a leap into the future
Looking forward and not looking back
Having hope for the future
Without hope what is there?
Hope generates positively
Positivity creates enthusiasm
The enthusiasm to reach your highest potential πŸ’ͺπŸ€ΈπŸΌβ€β™‚οΈπŸŒˆπŸŒŸ
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4 months ago

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If you're interested in my yoga retreats, & classes in Hastings & St. Leonards , or one to one Gyrotonic session in Bexhill, please get in touch using our contact form / email or by phone.

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