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This is my go to sequence, pre-run or post run. Also excellent for any cyclists out there. But particularly effective before bed time - omit the quad stretch if you do this at night or start with it. ... See MoreSee Less

7 months ago
https://www.instagram.com/p/CJdFVewh0Qg/?igshid=sdzjl3bq84gh Thought for the day This is my go to sequence, pre-run or post run. Also excellent for any cyclists out there. But particularly effective before bed time - omit the quad stretch if you do this at night or start with it.
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