GYROTONIC®

GYROTONIC EXPANSION SYSTEM®

“Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don’t compare yourself to others. Watch what happens – you will grow and your body will evolve” Juliu Horvarth, Creator of the GYROTONIC® Method.

Arguably a better alternative to Reformer Pilates, the GYROTONIC® Method is a sophisticated and complete form of exercise developed by professional ballet dancer Juliu Horvath in the 1980s, as a way to heal himself and regain his strength and mobility.

GYROTONIC® excerises are performed on a specialist Gyrotonic tower and are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions, each movement flowing into the next, allowing the joints to move through a natural range of motion, and designed to take the body beyond its current limitations.

Benefits of a regular Gyrotonic practice:

  • A healthier more supple spine
  • Improved posture
  • A deep internal strength and stronger core
  • Strong and flexible muscle development
  • Healthy more stable joints
  • Increased range of motion
  • Improved agility and co-ordination
  • Relief from pain
  • Injury prevention
  • Increased energy levels
  • Increased rehabilitation post injury

GYROTONIC® in Bexhill East Sussex

With a regular Gyrotonic practice you would see visible results quickly. The specialised equipment offers both support and resistance to increase strength, flexibility and balance simultaneously. Consequently, this improves range of movement by toning the tissue in and around the joints, which provides a deep internal strength that promotes longevity and injury prevention.

Special attention is given to the mobility of the spine and maintaining correct posture. Throughout the Gyrotonic workout you will be lengthening and decompressing the spine, reversing the effects of gravity and breaking negative postural patterns.

I offer personalized sessions that are adapted to fit the needs of all ages from elderly patients to ballet dancers. Many would find it useful as rehabilitation from chronic or traumatic conditions. Others use it as a personal fitness programme.

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Pricing

Initial Consultation 1 hour 15 minutes – £45

One off 1 hour session – £40

5 sessions – £175 – valid for 2 months from time of purchase

10 sessions – £300 – valid for 4 months from time of purchase

Cancellation Policy: You will be charged in full if given less than 24hours notice

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Get in Touch

If you're interested in my yoga retreats, & classes in Hastings & St. Leonards , or one to one Gyrotonic session in Bexhill, please get in touch using our contact form / email or by phone.

Mobile: 07971 489523
Email:
ninamyoga@icloud.com
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