Yoga Classes

Yoga Classes in St. Leonards & Hastings

 

Weekly Classes

All classes £6, Friday £8

 

Tuesday

Therapeutic Yoga
12.00am-1.00pm
Concordia Hall Church Rd, Saint Leonards-on-sea TN37 6HB

All Levels. In Therapeutic Yoga we work slowly and deeply to unravel the body and release a lifetime of long held tension through a combination of Yin Yoga, a style of yoga where postures can be held for long periods of time, and Yoga Therapy to target problem areas of the body and alleviate pain.

Therapeutic Yoga is suitable for complete beginners, individuals with injuries, hip replacements, tissue scaring, frozen shoulders, mental health problems, and also for athletes & experienced yogis looking to supplement their practice.

 

Wednesdays

Outdoor Yoga on The Lawn ( Until 28th September 2021 ) 
10.00am-11.00am
The Lawn (Community Gardens), St Leonards on Sea, TN38

All levels. Advanced booking essential

 

Guided Meditation
4.00pm-5.00pm £5 

Private Home Studio, St Leonards on Sea, TN38

 We explore different methods of meditation in an informal and relaxed environment. Also includes Pranayama (breathing exercises) and a little Asana.

 

 

Thursday

Therapeutic Yoga
11.15am-12.30pm
The Hastings Centre, The Ridge, Hastings TN34 2SA

All levels, For Therapeutic Yoga decription please see above.

 

Friday

Traditional Yoga
9.00am-10.30am
Concordia Hall Church Rd, Saint Leonards-on-sea TN37 6HB
Price: £8

A well rounded and strong practice that calls upon your attention, intention and curiosity. Expect a continuous flow that puts you though your paces.

Flow through sun salutations, creative variations of postures, take flight with arm balances, and get up-side down.

Then bring it down to the mat to relax and release. Leave feeling empowered, de-stressed from your week and set up for the weekend!

Everything you learn on your mat is a metaphor for life. A flexible body creates a flexible mind. Strength creates a strong mind. Energy creates energy.

I encourage anyone who hasn’t tried Yoga, to try it. The feeling your left with after a class is unlike any other fitness class.

My main goal is to bring Yoga to everyone, and to make my classes accessible to all.

Benefits of a regular practise:

  • Calms and balances the mind and the body
  • Reduces stress and anxiety
  • Increases circulation and cardiac health
  • Releases fascia and improves joint mobility and flexibility
  • Stimulates the endocrine system therefore balancing metabolism
  • Improves the flow of energy or prana in the body
  • Protection from future injury
  • Develops mindfulness and self-awareness
  • Improves muscle strength and bone density

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Get in Touch

If you're interested in my yoga retreats, & classes in Hastings & St. Leonards, please get in touch using our contact form / email or by phone.

Mobile: 07971 489523
Email:
ninamyoga@icloud.com
Join Mailing List: www.ninayoga.co.uk/mailinglist

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