Yoga Classes in Hastings & St. Leonards. GYROTONIC® method in Bexhill
Nina offers 121 GYROTONIC® sessions in Bexhill Old Town. The GYROTONIC® method is a complete exercise program performed on a custom -made machine called a GYROTONIC® tower, and consists of circular and spiralling movements.
Nina’s weekly classes in Hastings and St. Leonards offer something for everyone, from therapeutic yoga sessions, to beginners and intermediate Vinyasa Flow. A perfect balance of yin and yang.
Yoga Retreats organised and led by Nina;
7 night Yoga Holiday in exotic Essaouira, Morocco in September
4 night Yoga Retreat in the outstanding Morvan National Park in Burgundy, France in June.
I attend two sessions of Nina’s classes per week. Nina is an excellent instructor as she not only talks you through each posture but goes into great detail as to how one should be feeling within the positions. I find her classes stimulating, informative and beneficial to my general wellbeing.
Since joining Nina's class I have felt so much stronger and more flexible. At 66 years old I am still vain enough to appreciate the improvement in my figure also the lessening of the aches and pains of old age. Nina has the gift of getting me to do far more than I thought I was capable of and that is such a joy. I feel very fortunate to be able to learn from her comprehensive knowledge of yoga.
Having always avoided group activities I joined Nina's class as a complete beginner with a certain amount of trepidation. I need not have worried. Nina's differentiated teaching technique caters for all abilities and I felt included from the very first session.
Now three years later I do two classes a week and will be going on my second yoga retreat with Nina next year. I feel with Nina's guidance I have fully embraced yoga as a form of exercise as well as a lifestyle philosophy and have met interesting people who have become firm friends. I intend to continue practising yoga indefinitely.
I am writing to confirm I know Nina and have regularly taken her classes for about two years. She is the best teacher I have worked with. Nina is a caring and highly professional teacher and as such, her classes are expertly planned and executed. She has a lot of regular full time members in her class and I shall continue to attend as long as she runs them.
"I have learnt so much in a short space of time...I can't imagine a better teacher than Nina and just wish I had 'discovered' her lessons earlier (but am very glad I have now!)"
Get in Touch
If you're interested in my yoga retreats, & classes in Hastings & St. Leonards , or one to one Gyrotonic session in Bexhill, please get in touch using our contact form / email or by phone.
Mobile: 07971 489523