CLASS SCHEDULE
Here on my website, you can purchase a single class pass at least two hours before the start of class, to drop in, or purchase a six class pass to receive a discount, valid for two months from the date of purchase. You can also pay cash or via bank transfer to drop in
ETCHINGHAM CLASSES
MONDAY 9.15AM-10.30AM: YIN/YANG YOGA
ETCHINGHAM VILLAGE HALL, PARSONAGE CROFT, EAST SUSSEX TN19 7BY
Experience the ideal blend of strength-building and flexibility-enhancing movements in our Yin/Yang Yoga class. The first half of the session energises and revitalises with dynamic, flowing postures, while the second half invites you to unwind with deep, passive stretches designed to increase flexibility and release tension. Suitable for all levels, this class offers a balanced approach to enhance both your body and mind.
Every Monday, 9.15-10.00am Yin Yoga Etchingham Village Hall, Parsonage Croft, East Sussex TN19 7BY
This class holds every monday, 9.00 - 10.15 AM at Yin Yoga etchingham village hall, parsonage croft, East sussex TN19 7BY, This 6 class pass is valid for two months from the date of purchase.
HASTINGS CLASSES
WEDNESDAY 11.30AM-12.30PM: THERAPEUTIC YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, EAST SUSSEX, TN34 1EX
Join our Therapeutic Yoga class, led by experienced Yoga Therapist Nina, for a session focused on improving balance, strength, flexibility, agility, and posture. This class is ideal for anyone looking to enhance their physical wellbeing in a supportive and mindful environment. Suitable for all abilities, this therapeutic approach ensures you can progress at your own pace.
With the 1-class pass, you can experience the benefits of therapeutic yoga at your convenience. Take the first step toward better health and wellbeing with this personalised class.
WEDNESDAY 11.30AM-12.30PM: THERAPEUTIC YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
This class draws on Nina’s years of experience as a Yoga Therapist and is aimed at everyone wanting to work on improving balance, strength, flexibility, agility and posture.
WEDNESDAY 11.30AM-12.30PM: THERAPEUTIC YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
This class draws on Nina’s years of experience as a Yoga Therapist and is aimed at everyone wanting to work on improving balance, strength, flexibility, agility and posture.This 6 class pass is valid for two months from the date of purchase
ST LEONARDS-ON-SEA CLASSES
FRIDAY 9.10AM-10.40AM: TRADITIONAL YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
Designed for the yoga enthusiast, this Traditional Yoga class offers a comprehensive and immersive experience. Tailored for intermediate practitioners, the class encompasses all aspects of yoga, blending physical postures with meditation, pranayama (breath control), and yoga philosophy. It provides a well-rounded practice that deepens both physical and mental awareness. While all abilities are welcome, a basic understanding of yoga is recommended to fully benefit from this enriching session.
Elevate your practice and explore the deeper layers of yoga in a supportive environment that encourages growth and mindfulness.
FRIDAY 9.10AM-10.40AM: TRADITIONAL YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
For the Yoga enthusiast. This is an intermediate class encompassing all aspects of yoga. Expect a well rounded physical practice, with meditation, interwoven with pranayama and yoga philosophy. All abilities welcome, but a basic understanding of yoga is necessary.
FRIDAY 9.10AM-10.40AM: TRADITIONAL YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
For the Yoga enthusiast. This is an intermediate class encompassing all aspects of yoga. Expect a well rounded physical practice, with meditation, interwoven with pranayama and yoga philosophy. All abilities welcome, but a basic understanding of yoga is necessary.
ST LEONARDS-ON-SEA CLASSES
FRIDAY 11.30AM-12.30PM: YIN YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TN34 1EX
Indulge in a soothing Yin Yoga session, featuring long-held, passive, floor-based stretches that allow time, gravity, and conscious breathing to guide your body into deeper awareness and flexibility. This class is like a personal hour of physiotherapy, helping to release tension and improve joint mobility. Suitable for all levels, Yin Yoga is perfect for anyone looking to increase flexibility, reduce stress, and experience a deeper connection with their body.
Join us for this restorative practice and give yourself the gift of calm and balance.
FRIDAY 11.30AM-12.30PM: YIN YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
Long held passive floor based stretches. We use time, gravity, the shape and conscious breathing to deepen awareness of your body and increase flexibility. This class is like an hour of physiotherapy for yourself. Suitable for all.
FRIDAY 11.30AM-12.30PM: YIN YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
Long held passive floor based stretches. We use time, gravity, the shape and conscious breathing to deepen awareness of your body and increase flexibility. This class is like an hour of physiotherapy for yourself. Suitable for all. This 6 class pass is valid for two months from the date of purchase
BURWASH CLASSES
WEDNESDAY 6.00PM-7.00PM: MELLOW HATHA YOGA
BURWASH COMMON PAVILLION, EAST SUSSEX, TN19 7NA
This gentle evening class will help melt tension away at the end of the day, reducing your stress levels and leaving you calm and refreshed. We’ll be using gentle movement and longer holds in yoga poses to safely ease tight muscles and hydrate connective tissue, helping to improve joint mobility, ease stiffness and relieve pain. Suitable for all levels.